Lori McCarthy grew up in the small fishing community of Bauline, of about 200 people, on the east coast of Newfoundland and Labrador. The traditional foods of her childhood feed her passion to tell the stories of her province through its people, culture and food. Out of this passion she started Project NL Food, a province-wide endeavour to visit various communities and speak with generations of people that hold their culture close to their heart. Lori also owns and operates Cod Sounds, a company which is devoted to celebrating the province’s unique foods with travellers and locals alike through hands on experiences like beach boil-ups, mussel picking and berry picking. In this interview, we talk about how the Project NL Food got started, traditional recipes, family foodways, the barter system, hunting, teaching, workshops, and food tours.